Let's talk about the main issue many struggle with: a stiff thoracic spine. Signs of a stiff thoracic spine are poor, posture, upper back pain, neck or collar bone pain, or even the inability to reach for that jar of pickles on the back of the refrigerator shelf!

Whether you're stuck at a desk or an active athlete, how we live nowadays often leaves us with a stiff upper back. But don't worry! You can loosen up your upper back and make it move better by doing specific movements and stretches.

The Main Issue: Stiff Thoracic Spine

Spending too much time sitting at desks or hunched over screens can make your upper back stiff and uncomfortable. This lack of movement doesn't just affect how you stand; it also makes it harder to perform at sports and feel good doing everyday things.

How to Improve Movement: The Key to Feeling Better

But there's good news! It's never too late to make your upper back move better. Doing different movements and exercises can help make your upper back more flexible and reduce stiffness. This can make moving easier and help prevent problems from happening later.

Movements and Stretches to Help:

1. Upper Back Stretch: Stand-up tall and put your hands behind your head. Arch your upper back gently and look up. Hold this for 15-30 seconds and repeat a few times.

2. Cat-Cow Stretch: Get on your hands and knees. Arch your back up like a cat, then lower it down like a cow. Keep going back and forth, moving your upper back as you breathe.

3. Foam Roller Stretch: Lie down with a foam roller under your upper back. Roll up and down slowly, stopping on any tight spots. Take deep breaths to help your muscles relax.

4. Thread the Needle Stretch: Get on your hands and knees. Reach one arm under your body, then twist a little bit. Hold this for 15-30 seconds, then switch sides.

Try doing these stretches and movements every day to help your upper back move better and feel better overall!