We have researched, tested, and incorporated these products into our personal regimen as well as that of our clients. Here are several reviews and links to products that you will find helpful. Where we have written instructions, we will provide a link to the articles or tutorials.
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Categories
Props - Items to help you in your practice.
Wellness - Products that might assist you in general health and wellness.
Strength - Items that increase resistance or weight for your practice.
Massage - Work out those sore muscles or break up and loosen the fascia.
These are important items that can enhance or modify your stretching and mobility routines. You can also browse a wider selection on Amazon with the button below.
with yoga strap
We like using cork yoga blocks over foam because they are sturdier and and resist slippage while in use. This Dakini set also comes with a strap to assist in deep stretching of the hamstrings and shoulders.
4 colors
This bolster is for supported stretches like the gate pose or the shivasana. You can go to our "Everyone Needs Some Support" article on the Fish Pose. Normal pillows or rolled blankets just do not provide the needed support and stability for prolonged assisted stretching. We like this one because of its firmness and unique filling.
Multiple loops
This nylon multi-loop strap is a must-have for a home practice. The multiloop design allows you to track your progress by getting progressively farther or closer together. It is great for stretching your quads. The straps come in several colors as well
6 different colors
This is the brand of mat we use in the studio. It is very durable and has provided support for over 2 years. It comes in different colors and they have extra long lengths.
Relieves Muscle Pain & Tightness, Improves Mobility & Circulation
Experience enhanced muscle recovery with the TriggerPoint Grid 1.0 Foam Roller, designed for athletes, fitness enthusiasts, and anyone seeking relief from muscle pain. The patented GRID® technology promotes tissue aeration, improving blood flow and nutrient delivery for efficient muscle repair. Its unique foam construction with Distrodensity Zones targets tight muscles and soft tissue, replicating the sensation of a skilled massage therapist's hands. The roller's hollow core design allows for firm compression, releasing knots and kinks effectively. Durable and low maintenance, it's perfect for post-workout use anywhere. With its portable size, it's the perfect tool for providing relief wherever you go. Say goodbye to discomfort and hello to rejuvenation with the TriggerPoint Grid 1.0 Foam Roller.
Products that could assist you in general health and wellness.
Critical for Longevity
You might think only bodybuilders and performance athletes need protein. That is a common misconception. Protein is essential to maintain muscle and proper health. This easily digested protein powder comes in several flavors and can be added to meals, drinks, or taken in a shaker bottle.
No Sugar
This is a staple for our workouts and for the home. This powder dissolves like magic and replenishes our lost nutrients. It comes in several flavors.
7 different forms of Magnesium
Everyone could use a little more sleep. This capsule form of magnesium is great at helping us to get the rest we need.
Powder form
Much like the Supplement 4.0 capsules, this sleepytime powder is a go-to for bedtime prep.
Helps with Inflammatory Response
This joint support supplement is an important part of our supplementation for movement. It has a good complement of Glucosamine Chondroitin, MSM, Turmeric, and Boswellia
Did you know that your body's naturally-occurring collagen begins to decrease in your 20's? Collagen is a critical supplement to support healthy aging, Stir some into your morning coffee, toss it into a bowl of oatmeal, or bake it into your next batch of cookies. Unflavored and odorless, this collagen mixes easily with anything!
These are crucial pieces of gym equipment that help build strength and flexibility.
Physical Therapy & Gymnastics Ladder
This is the stall bar we just installed in our studio. It was easy to assemble and mount to the wall and our clients enjoy the versatility it offers to their sessions.
Thick Heavy Resistance Band Set with Door Anchor, Elastic Bands for Body Stretching
These are bands we use at our home gym for assisted pullups or dips, warm-up drills, and muscle activation. These resistance bands also come with a door attachment so they can be used inside the home.
Non-Slip Foam Mat for Yoga & Balance Strength Training
This foam mat helps strengthen your ankles and engage the muscles outside of the hip. It comes in different sizes and colors.
Anti-slip for workouts, yoga and balance
This ball is a versatile fitness aid that can be easily incorporated into a wide range of exercises, including crunches, bridges, dumbbell workouts, yoga, Pilates, and more. As well as targeting the usual muscles, adding instability to exercises has the added benefit of giving your core stabilizer muscles a serious workout.