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Assisted stretching involves a trained practitioner stretching your body for you in a private studio. The stretches are done both manually and using specialty equipment.
My stretching programs are tailored to individuals and their goals. Some of my clients see me once a month or several times a week. I also offer a virtual session for those people who travel or just need a quick tutorial.
Every session is customized to meet your goals!
Your first appointment will consist of an assessment and consultation. We will understand your movement goals, challenges, and pain points and develop a customized program.
Every session we will progressively work to improve your mobility or reduce your pain through a series of assisted stretching postures and mobility movements.
We will teach you the movements and stretches that you will need to progress in between your sessions on your own.
There is never a convenient time to make a change, but there is always today!
45 min In-Office Appointment $90
30 min ZOOM/On-line Session $50
1-hour In-home Session Varies
"Angela is my go-to body mechanic when my body gets out of whack or I need help increasing my mobility in specific areas.
She is extremely knowledgable and experienced and I have never left a session feeling that I did not make significant progress..."
"The Mobility Workshop is the kind of movement you thought you didn’t need but do. Angela assesses each client individually to their own needs. She is very knowledgeable about the human body & makes movement fun! Highly recommend."