Assisted Stretching is a practice that brings about deep muscle relaxation, opens tight and aching joints, stretches the whole body, and releases tight fascia. The personalized one-on-one sessions are performed on mats and the client is taken through a progression of postures and stretches while being supported by the practitioner and/or bolsters to allow the client to more deeply relax. The practitioner also assists the client by gently applying pressure into some of the positions to improve the therapeutic response and effectiveness.

Athletes can benefit from Assisted Stretching as it increases flexibility, reduces soreness, and relieves tension while quieting the mind to aid in peak performance. Assisted Stretching has been known to help sufferers of chronic muscle or joint pain, headaches, and stress. Everyone can benefit from relieving muscular tension, improving circulation, boosting the immune system, and balancing the body energetically.

For people who have a regular yoga practice, Assisted Stretching is a great way to focus on specific areas that may require more attention and assistance than a typical “potpourri” public yoga class can offer.

For those who have never tried yoga or other therapies, and worry that “I’m just not flexible enough,” Assisted Stretching is a great way to start to work out the kinks and tightness that are a result of everyday living.

While many of the stretches are performed on a  mat, others may be performed while standing or while seated in a chair. All movements and positions can be modified to the client’s abilities.

For your session, wear comfortable clothing that you can easily move and stretch in, yoga/workout clothes are perfect.

Generally, clothing you can move in and keep a semblance of modesty work well.